In 100 g (Grams) of Noodles, japanese, soba, dry there is 60 µg of Folate, total.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Noodles, japanese, soba, dry

Noodles, japanese, soba, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Noodles, japanese, soba, dry are listed below.

Water	6.88 g	6.88	g	6.88%
Energy (calorie)	336 kcal	336	kcal
Energy (joule)	1406 kJ	1406	kJ
Protein	14.38 g	14.38	g	14.38%
Total lipid (fat)	0.71 g	0.71	g	0.71%
Ash	3.41 g	3.41	g	3.41%
Carbohydrate, by difference	74.62 g	74.62	g	74.62%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	2.7 mg	2.7	mg
Magnesium, Mg	95 mg	95	mg	0.10%
Phosphorus, P	254 mg	254	mg	0.25%
Potassium, K	252 mg	252	mg	0.25%
Sodium, Na	792 mg	792	mg	0.79%
Zinc, Zn	1.71 mg	1.71	mg
Copper, Cu	0.23 mg	0.23	mg
Manganese, Mn	1.291 mg	1.291	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.48 mg	0.48	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	3.21 mg	3.21	mg
Pantothenic acid	0.954 mg	0.954	mg
Vitamin B-6	0.24 mg	0.24	mg
Folate, total	60 µg	60	µg
Folic acid	0 µg	0	µg
Folate, food	60 µg	60	µg
Folate, DFE	60 µg	60	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.136 g	0.136	g	0.14%
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.093 g	0.093	g	0.09%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	0.185 g	0.185	g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.181 g	0.181	g	0.18%
Fatty acids, total polyunsaturated	0.22 g	0.22	g	0.22%
18:2 undifferentiated	0.204 g	0.204	g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g	0.02%
Cholesterol	0 mg	0	mg
Tryptophan	0.204 g	0.204	g	0.20%
Threonine	0.503 g	0.503	g	0.50%
Isoleucine	0.553 g	0.553	g	0.55%
Leucine	0.937 g	0.937	g	0.94%
Lysine	0.607 g	0.607	g	0.61%
Methionine	0.204 g	0.204	g	0.20%
Cystine	0.268 g	0.268	g	0.27%
Phenylalanine	0.617 g	0.617	g	0.62%
Tyrosine	0.299 g	0.299	g	0.30%
Valine	0.707 g	0.707	g	0.71%
Arginine	0.899 g	0.899	g	0.90%
Histidine	0.339 g	0.339	g	0.34%
Alanine	0.705 g	0.705	g	0.70%
Aspartic acid	1.058 g	1.058	g	1.06%
Glutamic acid	3.113 g	3.113	g	3.11%
Glycine	0.942 g	0.942	g	0.94%
Proline	0.868 g	0.868	g	0.87%
Serine	0.738 g	0.738	g	0.74%

Nutrients in Noodles, japanese, soba, dry